Enjoy the Silence: Forest bathing and dopamine fasting – is that really relaxing?

Many professionals only want one thing: to really relax! Some have recently been drawn to the forest, others renounce all joys. But how well do these relaxation methods really work? When Petra Nürnberger talks about the forest, she feels it: the wind in the birches, oaks and pines, the wintry smell in the nose, the […]

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